https://wijnandbaretta.com/authors/mardigan-r.d.-tara/Recent content in Mardigan R.D., Tara on Wijnand Barettahttps://wijnandbaretta.com/images/og-default.pnghttps://wijnandbaretta.com/images/og-default.pngHugo -- 0.152.2enTue, 12 Jun 2018 00:00:00 +0000https://wijnandbaretta.com/books/real-fit-kitchen/Tue, 12 Jun 2018 00:00:00 +0000https://wijnandbaretta.com/books/real-fit-kitchen/<h1 id="real-fit-kitchen-overview">Real Fit Kitchen Overview</h1> <h2 id="summary">Summary</h2> <p><em>Real Fit Kitchen</em>, authored by Kate Weiler, C.H.C., and Tara Mardigan, R.D., is a book centered around the connection between nutrition and athletic performance. It serves as a guide for athletes and active individuals to improve their diet with healthy, natural, and easy-to-prepare recipes. Emphasizing the importance of whole foods, the book provides a collection of recipes designed to fuel workouts, enhance recovery, and promote overall well-being. The authors integrate their expertise in nutrition and health coaching to offer a practical approach to cooking that supports an active lifestyle.</p>