https://wijnandbaretta.com/authors/selter-p/Recent content in Selter, P on Wijnand Barettahttps://wijnandbaretta.com/images/og-default.pnghttps://wijnandbaretta.com/images/og-default.pngHugo -- 0.152.2enTue, 03 Sep 2019 00:00:00 +0000https://wijnandbaretta.com/books/cross-training-wod-bible-555-workouts-from-beginner-to-ballistic-bodyweight-training-kettlebell-workouts-strength-training-build-muscle-fat-loss-bodybuilding-home-workout-gymnastics/Tue, 03 Sep 2019 00:00:00 +0000https://wijnandbaretta.com/books/cross-training-wod-bible-555-workouts-from-beginner-to-ballistic-bodyweight-training-kettlebell-workouts-strength-training-build-muscle-fat-loss-bodybuilding-home-workout-gymnastics/<h1 id="cross-training-wod-bible-555-workouts-from-beginner-to-ballistic">Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic</h1> <h2 id="summary">Summary</h2> <p><em>Cross Training WOD Bible</em> by Selter, P. is a comprehensive guide aimed at fitness enthusiasts eager to explore a diverse range of workouts. The book offers a vast collection of 555 Workouts of the Day (WODs) that are tailored to suit various fitness levels, from beginners to advanced athletes. The workouts utilize bodyweight exercises, kettlebells, strength training principles, and gymnastics moves, aiming to build muscle, enhance strength, and promote fat loss. It serves as a versatile resource for those who prefer the flexibility of home workouts as well as those seeking to enhance their gym routines.</p>