https://wijnandbaretta.com/authors/stone-gene/Recent content in Stone, Gene on Wijnand Barettahttps://wijnandbaretta.com/images/og-default.pnghttps://wijnandbaretta.com/images/og-default.pngHugo -- 0.152.2enMon, 19 Nov 2018 00:00:00 +0000https://wijnandbaretta.com/books/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease/Mon, 19 Nov 2018 00:00:00 +0000https://wijnandbaretta.com/books/how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease/<h1 id="how-not-to-die-discover-the-foods-scientifically-proven-to-prevent-and-reverse-disease">How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease</h1> <h2 id="summary">Summary</h2> <p>&ldquo;How Not to Die&rdquo; is a comprehensive exploration of the relationship between diet and disease prevention written by Dr. Michael Greger, with contributions from Gene Stone. The book delves into scientific research to highlight how certain foods and lifestyle choices can mitigate or even reverse chronic conditions and diseases. Dr. Greger organizes the book around the leading causes of premature death, and for each, he explains which foods can help prevent it and which can contribute to its progression. The &ldquo;Daily Dozen&rdquo; checklist is introduced as a guide to incorporating key healthy food groups into one&rsquo;s daily diet.</p>