Mindfulness on Wijnand Baretta

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Fri, 20 Nov 2020 00:00:00 +0000

Sure, here’s an overview of “The Willpower Instinct” formatted in markdown:

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal, Ph.D.

Summary

“The Willpower Instinct” by Kelly McGonigal is a comprehensive exploration of self-control based on the course “The Science of Willpower” that McGonigal taught at Stanford University. The book delves into psychological and neuroscientific studies to explain how willpower works, its importance in everyday life, and strategies to enhance self-control. It breaks down willpower into three components: “I will” power, “I won’t” power, and “I want” power, and explains how to tackle common self-control pitfalls like temptation, procrastination, and stress.

Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS

Fri, 03 Jul 2020 00:00:00 +0000

Positive Intelligence: Why Only 20% of Teams and Individuals Achieve Their True Potential AND HOW YOU CAN ACHIEVE YOURS

Summary

“Positive Intelligence” by Shirzad Chamine delves into the concept of mental fitness and its impact on personal and professional success. Chamine introduces the concept of Positive Intelligence Quotient (PQ), which measures the percentage of time your mind is serving you versus sabotaging you. The core idea is to identify and weaken the “Saboteurs”—negative thought patterns or habits that inhibit performance—and to strengthen the “Sage”—the inner voice that encourages positive and constructive thoughts. Chamine outlines strategies for improving PQ to help individuals and teams achieve optimal performance and realize their true potential.

Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time!

Sat, 27 Jan 2018 00:00:00 +0000

Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time by Damon Zahariades

Summary

“Fast Focus” by Damon Zahariades is a practical guide aimed at enhancing productivity by improving one’s ability to concentrate and eliminate distractions. The book explores the challenges of maintaining focus in a world full of interruptions and offers strategies to regain control over one’s attention. Zahariades combines psychological insights with actionable techniques to help readers harness their focus and improve their efficiency in both personal and professional settings.