The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Fri, 20 Nov 2020 00:00:00 +0000

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal, Ph.D.

Summary

“The Willpower Instinct” by Kelly McGonigal is a comprehensive exploration of self-control based on the course “The Science of Willpower” that McGonigal taught at Stanford University. The book delves into psychological and neuroscientific studies to explain how willpower works, its importance in everyday life, and strategies to enhance self-control. It breaks down willpower into three components: “I will” power, “I won’t” power, and “I want” power, and explains how to tackle common self-control pitfalls like temptation, procrastination, and stress.

Self Control on Wijnand Baretta

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal, Ph.D.

Summary